Services
Depression
Do you feel discouraged, down and without hope? Sadness is normal but staying sad is not a place you have to stay. Around 90% of Americans can be diagnosed with depression at some point in there lives. You are not alone. If you are someone fighting depression, reach out and let’s journey together on your battle.
Spiritual Issues
Do you feel like you are being attacked spiritually? Do you have struggles with your faith and relationship with God that cause distress and discomfort? The journey for a Christian is hard, and not meant to be traveled alone. It is common for someone struggling with these types of issues to reach out and seek the guidance of someone outside their circle.
Change of Life
Has life thrown you a curveball? Did something happen that caused you distress and problems adjusting to it? Life will get hard and bad stuff happens to us all. Don’t suffer alone. Let someone come along side you and give you the tools you need to get victory over your circumstances.
Minister Care
Having worked as a pastor and lay minister, I know the difficulties that role can bring. As one with training and experience in dealing with the struggles of ministerial life, I specialize in helping ministers and their families.
Anxiety
Do you find yourself getting stuck, worrying about the negative happening? Does your fear persist to the point it is difficult to think about other things? This overwhelmed and nervous feelings is not something you have to live with. Let’s work together to address and conquer that anxiety to help you have a healthy thought life.
Stress
Does it feel like you are about to lose your grip of life? Does it seem as if life is too much to handle and you are going to break? Our world seems to celebrate the go mentality, but that is not a healthy way to live. Counseling can help you learn to say no, balance life, get a little joy back into your life.
Grief
Has the loss of someone or something led you overwhelming emotions? Grief can be expressed in many ways (confusion, sadness, anger and more). Grief is not just from the death of a person, but it is the emotional loss of many kinds of things (job, pets, end of a relationship). If you feel like it will never get better, don’t get stuck in that feeling.
Nature Therapy
Nature therapy (A.K.A. forest bathing or forest therapy) is a practice to connect one’s senses to the healing benefits of nature. This is an out of the office, in nature, practice where Josh guides you through nature-based wellness activities. It is proven to reduce symptoms of anxiety, depression, trauma and more. Nature therapy can be for those that make Josh their therapist or as a one time activity as you seen another therapist. To learn more, click here and ask Josh about this for you.